All-inclusive yoga retreat by Moumo

Oct. 24 - 26 2025

Join us for a weekend of Yoga with Josefin Strid, food by Nektar, and wine by Pompette, in the finest nature Södermanland has to offer.

11 hours of yoga divided into 6 classes and spread across three days limited to only 12 spots!

  • Yoga by Josefin Strid

    Josefin Strid will be leading all yoga sessions throughout the retreat, offering a carefully balanced mix of movement, technique, and deep rest. Over the course of six classes, you’ll explore strong and steady Vinyasa flows, focused handstand technique, and deeply restorative Yin. With only 12 participants, each session allows for personal guidance and attention. The classes are longer than usual, giving space to move with intention and pause to refine more advanced postures—like a series of intimate master classes. Whether building strength and alignment or softening into stillness, Josefin’s teaching invites you to connect with both your body and the calm of the surrounding nature.

    About Josefin Strid

  • Accommodation by Lindeborg Eco Retreat

    Our retreat takes place at Lindeborgs Eco Retreat, a serene sanctuary just a short drive from Stockholm, nestled in the rolling countryside of Sörmland. Surrounded by forests, fields, and lakes, Lindeborgs offers the perfect blend of comfort and closeness to nature. The retreat features thoughtfully designed eco-lodging, a sauna, meditation spaces, and peaceful walking trails through lush landscapes. It’s a place where sustainability meets simplicity—an ideal setting to slow down, recharge, and reconnect with yourself and nature

    The accommodation

  • Food by Nektar

    The food at the retreat will be prepared on-site by Nektar, a beloved neighborhood restaurant from Vasastan known for its serious wine focus and cuisine inspired by the southern parts of Europe. Their menu is shaped by the seasons and built around fresh, locally sourced ingredients from small-scale producers. With a constantly evolving selection of both food and wine, Nektar brings a refined yet down-to-earth dining experience—expertly crafted meals paired with thoughtful wines, all served in the heart of our retreat.

    The Menu

  • Drinks by Pompette

    To complement the food, wine pairings will be thoughtfully curated by Pompette, a boutique wine imported known for its natural, expressive selections from small producers across Europe. Each wine is handpicked to match not only the seasonal dishes from Nektar but also the retreat’s unique setting—light, vibrant, and grounded in nature. Whether enjoyed with a meal or sipped at sunset, the wines from Pompette are chosen to elevate the experience with nuance, warmth, and a deep respect for craftsmanship.

    The Wines

The Schedule

Friday

  • Settle into the peaceful surroundings of Lindeborgs Eco Retreat. Take your time to unpack, explore the grounds, and ease into the slower rhythm of the weekend. Tea and light refreshments will be waiting as you arrive—your retreat begins the moment you step through the door.

    Lindeborg Eco Retreat is located in the heart of Södermanland. Although Moumo will not facilitate transport, Lindeborg is easiy acccessible by car, train, and bus. Taking a car with extra space to spare? Let us know and we’ll match you up with a participant in need of a ride.

  • Lunch is freshly prepared on-site by Nektar, featuring vibrant, seasonal ingredients from local producers. Nourishing and satisfying, each lunch is designed to fuel the body and delight the senses—shared at a long table in the orangery with time to truly enjoy.

  • This first session for the day we will focus on our handstand practice—focusing on body awareness, alignment, and building strength from the ground up. Josefin breaks down each element with clarity and care, creating a supportive space for all levels to explore the art of balancing on your hands.

  • The first day includes a slow, soul-warming fika prepared by Nektar—think seasonal pastries, rich coffee, and thoughtful bites crafted with the same care as their meals. A moment to pause, connect, and simply enjoy the sweetness of being here.

  • Join us for an immersive Vinyasa Masterclass designed to deepen your understanding of movement, breath, and alignment. In this extended session, we’ll move beyond a regular class format to explore the subtleties of Vinyasa — combining strength, flexibility, and mindfulness.

    Expect a strong, steady flow with space to break down more advanced transitions and poses, refine technique, and explore your personal edge. With hands-on guidance and individual support, this masterclass is perfect for those looking to elevate their practice, reconnect with their body, and flow with greater clarity and intention.

    Whether you're an experienced practitioner or simply curious to go deeper, this session offers the tools and time to expand your practice in a supportive and inspiring setting.

  • Unwind in Lindeborgs sauna, nestled in nature and designed for deep relaxation. As the heat soothes tired muscles and the mind begins to quiet, you’ll feel your energy gently return—restored, grounded, and ready for the next day.

  • As evening falls, gather for a seasonal three-course dinner crafted on-site by Nektar, each dish thoughtfully paired with natural wines selected by Pompette. This shared meal is a celebration of flavor, craftsmanship, and connection—set against the calm of the countryside and the warmth of good company.

Saturday

  • We begin the day with a grounding Vinyasa practice led by Josefin—awakening the body through breath, flow, and mindful movement. Surrounded by nature and morning light, this extended session sets the tone for the day ahead: present, energized, and fully connected.

  • After practice, enjoy a slow breakfast prepared by Nektar—wholesome, seasonal, and deeply satisfying. Think warm breads, fresh toppings, vibrant fruits, and hot coffee, all served with care to restore and refuel you for the day ahead.

  • This class dives deeper into handstands - technique, alignment, and control. With time to explore and play, Josefin offers personalized guidance to help you refine your practice—whether you’re finding balance for the first time or advancing your freestanding handstand.

  • After a morning of deep practice and connection, take time to savor a relaxed lunch prepared by Nektar. Served a bit later to suit your rhythm, this meal offers a chance to refuel with nourishing, seasonal dishes that leave you feeling light, balanced, and ready for the afternoon ahead.

  • In this deeply restorative session, Josefin will guide you through a series of long-held poses that target the body’s connective tissues and calm the nervous system. Designed to promote flexibility, release tension, and restore energy, this Yin practice provides a peaceful space to fully relax and unwind, allowing both body and mind to reconnect with a sense of calm and presence.

  • Let go of the day’s tensions with a soothing sauna session, where the gentle heat nurtures your body and mind. Surrounded by nature, this time is yours to unwind, reflect, and replenish your energy, allowing the warmth to melt away any stress and leave you feeling deeply relaxed and restored. Why not take a dip in the swimming pond if you’re brave enough?

  • As the evening settles in, it’s time to gather once more for a delicious three-course dinner, thoughtfully crafted by Nektar. Each course is perfectly paired with wines chosen by Pompette, enhancing the flavors and setting the mood for a truly memorable dining experience. Relax, indulge, and enjoy the perfect blend of food, wine, and great company.

Sunday

  • On the final day, we close the retreat with a powerful Vinyasa masterclass led by Josefin. This dynamic session will flow through more advanced postures and transitions, giving you the opportunity to deepen your practice and leave with a sense of strength and clarity. It’s a chance to embody all the work and growth from the weekend, leaving you feeling energized and centered for the journey ahead.

  • As our retreat comes to a close, indulge in a leisurely brunch prepared by Nektar. A beautiful spread of seasonal delights—fresh pastries, vibrant fruits, hearty dishes, and of course, plenty of coffee to savor with new friends. It’s the perfect way to reflect on the weekend and nourish yourself before departing with a full heart and renewed energy.

  • As you prepare to leave, take a moment to reflect on the past few days—on the practices, the connections, and the quiet moments in nature. This retreat has offered more than just yoga and relaxation; it’s been a journey of self-discovery, healing, and nourishment. As you step back into your everyday life, may you carry the peace, clarity, and energy you’ve found here with you, knowing that the lessons of the weekend will continue to unfold long after you’ve left.

Preliminary Menu

Friday Lunch

Provençal pistou soup served with fresh-baked bread and a seasonal salad — a light and nourishing welcome meal to ease into the weekend.

Friday Dinner

Starter: Pumpkin gnocchi with saffron butter sauce and aged Parmesan – rich, warm, and full of early autumn flavor.

Main Course: Braised lamb shank in a slow-cooked tomato sauce with creamy white beans — a rustic and deeply satisfying dish.

Saturday Breakfast

A wholesome spread of porridge, crusty rolls, soft-boiled eggs, fresh juice, cheeses, and crisp vegetables — simple, energizing, and grounding.

Saturday Lunch

Pissaladière – a southern French tart with caramelized onions and anchovies – served with a bright salad and Parmesan dressing.

Afternoon Fika

A sweet moment of pause with classic sponge cake and fresh fruit.

Saturday Dinner

Snacks:

Chicken liver mousse with pickled cornichons and wild plum marmalade.

Marenne-Oléron oysters served with house-made hot sauce.

Country sourdough bread, fresh from the oven.

Starter: Goat cheese with roasted pumpkin, raisins, and dukkah – a textured, earthy beginning.

Main Course: Stuffed cabbage (chou farci) with coral lentils and a rich jus – comforting, elegant, and plant-forward.

Dessert: Chocolate Nemesis with whipped cream – dense, decadent, and unforgettable.

Sunday Brunch

A generous farewell feast featuring:

Buttermilk fried chicken sandwich – crisp, juicy, and indulgent.

Crêpe cake “brûlée” – a layered, caramelized twist on a brunch classic.

FAQ

  • The retreat is open to all levels, though not recommended for complete beginners.

  • While you’re free to participate in as much or as little as you’d like, the retreat is designed to offer a cohesive experience that builds upon each session. To get the most out of your time here, we recommend joining the full schedule, but we understand the need for personal rest and reflection.

  • Please bring the essentials for a weekend away, such as comfortable clothing for yoga, toiletries (like a toothbrush), and personal items. Note that bed linens are provided, so you don’t need to worry about that. We recommend packing light and focusing on what will help you feel relaxed and comfortable throughout your stay.

  • To fully enjoy the retreat menu, we recommend that guests come with an open mind and appetite for a wide variety of foods. Vegetarian diets can be accommodated, and we’ll do our best to work around allergies where possible. However, please note that vegan options will not be available during this retreat.

  • The price includes all meals (breakfast, lunch, dinner), accommodation, drinks (including wine pairings), use of amenities such as the sauna, and all yoga classes. You’ll also enjoy the company of like-minded individuals in a peaceful setting. Please note that transportation to the retreat is not included.

    Expect a strong, steady flow with space to break down more advanced transitions and poses, refine technique, and explore your personal edge. With hands-on guidance and individual support, this masterclass is perfect for those looking to elevate their practice, reconnect with their body, and flow with greater clarity and intention.

    Whether you're an experienced practitioner or simply curious to go deeper, this session offers the tools and time to expand your practice in a supportive and inspiring setting.

  • Lindeborg Eco Retreat offers several accommodation options, which you can view here. While the retreat has a capacity of 20, only 12 spots are available, ensuring plenty of space for everyone. Accommodation includes:

    • 2 Eco Suites (30 sqm each, including bathroom), with one 180 cm bed and one bunk bed (2 x 90 cm) in each suite.

    • 1 Double Room with a 160 cm bed and private bathroom.

    • 1 Single Room with a 90 cm bed and private bathroom.

    • 1 Cottage with three rooms:

      • One room with a 180 cm bed sharing a bathroom with the following room.

      • One room with a 110 cm bed and a 90 cm bed, sharing a bathroom with the room above.

      • One room with two 90 cm beds and a private bathroom.

    Capacity-wise, we can offer 9 single rooms or 17 single beds in shared rooms, as well as two nature cabins with two beds in each.

    Therefore is a possibility that you may need to share a room with a fellow yogi. If sharing a room is something you’d prefer to avoid, please reach out to us via email, and we will do our best to accommodate your request.

  • Of course! Many of our guests come on their own, and the retreat is a wonderful opportunity to connect with like-minded individuals while enjoying a peaceful and supportive environment.

  • If you cancel more than 90 days before the retreat, you will receive a full refund. Cancellations made within 90 days of the retreat are non-refundable.

  • Yes, while the schedule is packed with enriching activities, you’re not required to attend everything. If you’d like to wake up earlier or stay up later, you have plenty of time to enjoy the peaceful surroundings. Feel free to explore nature with a walk, relax on your own, or simply unwind as you please.

  • The retreat is open to individuals aged 18 and over.

  • The easiest way to get to the retreat is by taking a train to Nyköping, followed by a bus to Nykyrka. Alternatively, you can drive directly to the retreat. If you’re traveling by car and have extra space, please reach out to us, and we can connect you with other attendees who may need a ride.

  • Unfortunately, we cannot accommodate non-participating friends or family members at the retreat. The experience is designed specifically for those attending the yoga classes and related activities.

  • Yes, Wi-Fi and phone signal are available at the retreat, so you can stay connected if needed.

  • Weather won’t affect the retreat—it’s part of the experience! Whether it’s sunny or rainy, the retreat will offer a unique atmosphere. In fact, we think rain can add an extra layer of charm to the experience.

  • Please contact us directly to discuss your individual circumstances, and we’ll do our best to offer guidance on whether the retreat is suitable for you.

  • There is no strict dress code, but we recommend comfortable clothing that allows for free movement during yoga sessions.

  • Unfortunately, pets are not allowed at the retreat.

  • Unfortunately, we are unable to accommodate extended stays beyond the scheduled retreat dates.

This is Moumo’s very first retreat, and we’re incredibly excited to share this experience with you. However, in order to make it all come together, we need a minimum number of participants. If the retreat is not fully booked 30 days prior to the start date, we reserve the right to cancel the event. In that case, all participants will receive a full refund. We appreciate your understanding and support as we bring this new chapter to life.

More questions?

Don’t hesitate to reach out to erika(at)moumo.se for any questions regarding the retreat.