In Hatha you will practice many elements of yoga; asanas (poses), pranayama (control of breath) and meditation. Hatha allows for more time in each pose, using breath to open up the pose, as well as considering how the mind responds to periods of stillness. Hatha yoga is a terrific way to begin och continue your journey of yoga. This style of yoga is suitable for all levels.

Vinyasa is an ashtanga based form of practice, where the teacher will guide you through a flowing and dynamic sequence of asanas (poses). These classes are great for strengthening, increasing flexibility and aligning the body. Students will be encouraged to safely explore the poses and variations will be given to suit all levels.

Yin yoga is a slow practice that cultivates a deep sense of awareness through the release of mind and body stresses. As an antidote to urban life, yin focuses on releasing the connective tissue of the body (tendons, ligaments and fascia). Poses are held for long periods, inviting the student to fully relax. This is a great class for stretching and lengthening the body.

Embodied Yin invites us to slowly and intuitively move in and out of poses and embrace our capacities for healing through body and mind connection. With the use of props such as bolsters, blankets and blocks we aim to fully relax the body. This class invites you to softly follow your own currents and signals.

Restorative yoga is simply that – restorative. It is all about slowing down and opening your body through passive stretching, centering of your breath and body. During the long holding of poses, your muscles are allowed to relax deeply. Restorative classes are very mellow, a great complement to an active lifestyle.

You will be guided through a number of breathing exercises to open up the respiratory system, release tension, reduce stress and improve sleep patterns. This class can give you an energy boost as well as some clarity and focus and allow healing whilst bringing you a relaxed and loving state of mind.

Rocket Yoga is a dynamic and flowing form of ashtanga yoga, where the aim is to make advanced postures more accessible and fun to general practitioners. The sequence begins with sun salutations before moving on to standing and seated postures, then inversions and arm balances. Suitable for adventurous beginners and beyond.

Learn how to build up the right technique, flexibility and strength to safely turn yourself upside down. This super fun class is for you who want to learn, evolve and shine in your handstand. All levels are welcome!

A cross-disciplinary way of approaching movement that doesn’t limit itself to one isolated style. In a class you may find elements of gymnastics, acrobatics, martial arts, dance or even parkour. One of the main goals is to recognize the common threads behind each discipline and learn how to transfer the knowledge gained from one method to another – to become a better ‘mover’ overall.

Soma Move is a full body workout where we move dynamically through different sets of movements, repeating each set twice. The sequence is thoughtfully designed to target strength, cardio, flexibility and balance. We work consciously to find the sweet spot between accessible movements and your personal challenge. This class is great for climbers, yogis and everyone else!

A fun class that happens on our Re-Set Fridays! A playful yoga flow repeated several times to give you the chance to really get into it. We build up the sequence throughout the class, adding poses as we go. This class is great to develop body awareness, strength through stability and increase mobility. Most of all it will be fun, let’s get into that Friday feeling! This class suits all levels.

A playful family yoga class with creative and imaginative movements, suitable for everyone - of all ages! In this class imagination, magic, the joy of moving and connecting is the main focus. Inspired by acroyoga, we test different yoga positions in pairs generating a fun and playful practice that we create together. All families with children from age 4 are welcome.

4-Beat is a dynamic vinyasa flow class born out of the Rocket Yoga system. The core of the practice is the alignment of the breath to the slow, regular beat of the music. Focusing the mind and the breath on a 4-Beat count leads to a sharp, single-pointed and unwavering ability to concentrate.